Category Archives: podcasts

Podcast #008 Arguing with Fam

Posted on April 2, 2020

If you're in lockdown during the Corona Virus Pandemic you're likely living with family and loved ones. Sometimes these people trigger us and we feel irritable and angry. This tap along podcast is to take the edge off of feeling that way so you can feel a bit calmer and in more control of yourself.

Podcast #007 Anxiety Spills Out in Unusual Ways

Posted on March 30, 2020

When we're in a heightened state of anxiety we might find ourselves taking excessive action. This can be as a way to feel in control in a hugely chaotic time. Examples include excessive cleaning to the point of paranoia, reading up on every news article about the Corona Virus to stay informed and on top of the unfolding situation, or angry responses in public. This podcast it to start easing the anxiety behind this behaviour.

Podcast #006 Missing the Sound of Other Humans

Posted on March 26, 2020

During this time of the Corona Virus, a number of countries have brought in measures for people to stay in their homes and even self-isolate. That can bring its own emotional challenges of distance from the sound of other humans. Perhaps even a sense of loss for those we are used to seeing regularly. This tap along podcast gently approaches these topics.

Podcast #005 Reaching for Comfort Food

Posted on March 24, 2020

Find yourself reaching for another biscuit in response to the latest unfolding of Corona Virus situation? When we get anxious it's natural to want to reach for comfort food. I've noticed the emotional urge since yesterday's decision from the UK government that people are to stay at home except in very narrow exceptions. Releasing the stress response behind the urge usually lets it disappear. Join me to do just that in this podcast.

Podcast #004 People aren't keeping their distance

Posted on March 23, 2020

In this podcast we'll address the fear response that might be coming up when people don't respect the need for social distancing. As the prospect of lockdown becomes more likely in the UK we'll also start easing some of the worries we might have about what it means to go into that way of living. Are we going to go stir crazy? Do we have to be the responsible adult in the house? Or in calming how we feel might other solutions show up?

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