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Category Archives: all

Podcast #005 Reaching for Comfort Food
Posted on March 24, 2020

Find yourself reaching for another biscuit in response to the latest unfolding of Corona Virus situation? When we get anxious it's natural to want to reach for comfort food. I've noticed the emotional urge since yesterday's decision from the UK government that people are to stay at home except in very narrow exceptions. Releasing the stress response behind the urge usually lets it disappear. Join me to do just that in this podcast.

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Podcast #004 People aren't keeping their distance
Posted on March 23, 2020

In this podcast we'll address the fear response that might be coming up when people don't respect the need for social distancing. As the prospect of lockdown becomes more likely in the UK we'll also start easing some of the worries we might have about what it means to go into that way of living. Are we going to go stir crazy? Do we have to be the responsible adult in the house? Or in calming how we feel might other solutions show up?

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Podcast #003 Fears at Going Food Shopping
Posted on March 20, 2020

In Corona Virus times a simple activity like going food shopping is fraught with so many challenges. The fears and worries this can bring up can be overwhelming.  In this podcast we're giving kind voice to these feelings and thoughts, whilst doing EFT to actively calm the emotional response.  In bringing a calmer mindset you'll be able to think practically to best help yourself and your loved ones in kind ways.

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Podcast #002 Things are being closed
Posted on March 19, 2020

In recent days we've been met with a number of things closing: borders between friendly countries, schools, places of culture and social interaction, the start of a period of lock down. Several countries have declared states of emergency. This level of closing places down to slow the spread of the Corona Virus can feel overwhelming and dispiriting. In this tap along EFT podcast, join in to soothe any fears and worries you might be noticing. As you bring calm you allow yourself to think more clearly and practically, so that you can take sensible steps to look after yourself.

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Podcast #001 Fear at Corona Virus
Posted on March 19, 2020

This is a tap along with EFT podcast to deal with the general sense of fear that arises with the Corona Virus. There is so much information in the news to take in every day.  We're used to our lives in the West being comfortable and normally safe. The spread of this virus has given rise to much social change from learning how to wash our hands correctly, to how we need to keep our distance.

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